Giant Cous Cous (Fregola)
The Store Bedford

Giant Cous Cous (Fregola)

Regular price £0.55 £0.00 Unit price per
Tax included.

About the Product

Israeli couscous—also called Fregola, giant couscous, and pearl couscous—is often thought of as a whole grain, but it's actually a type of pasta made of semolina flour and water, developed in the 1950s by prime minister David Ben-Gurion as a way to feed the influx of immigrants to Israel. It can be made into a perfect side salad, or used as a pasta or cous cous alternative!

INGREDIENTS: 100% Durum Wheat

COOKING INSTRUCTIONS  

  • Before cooking: Place the giant couscous in a medium sized saucepan with a tablespoon of oil and fry for a couple of minutes. Cover with cold water and a pinch of salt. Allow 38g per serving
  • During cooking: Bring to the boil. Reduce the heat and simmer for 6-8 minutes, until the couscous is soft and translucent

 

Why Organic?

Click here to read a little bit about why organic food is better for our health, the welfare of our animals and the health of our planet

 

Source and Origin

Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here

 

Vegetarian icon Vegetarian  Organic icon Organic  Vegan icon Vegan  Dairy Free icon Dairy Free  

 

Nutritional Information 

Typical Values Per 100g
Energy 1419KJ /339 Kcal
Fat 2.5
of which saturates 0.5
Carbohydrates 71.1
of which sugars
Fibre
Protein 13.7
Salt

 


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