Giant Cous Cous (Fregola)
£0.50
About the Product
Israeli couscous—also called Fregola, giant couscous, and pearl couscous—is often thought of as a whole grain, but it's actually a type of pasta made of semolina flour and water, developed in the 1950s by prime minister David Ben-Gurion as a way to feed the influx of immigrants to Israel. It can be made into a perfect side salad, or used as a pasta or cous cous alternative!
INGREDIENTS: 100% Durum Wheat
COOKING INSTRUCTIONS
- Before cooking: Place the giant couscous in a medium sized saucepan with a tablespoon of oil and fry for a couple of minutes. Cover with cold water and a pinch of salt. Allow 38g per serving
- During cooking: Bring to the boil. Reduce the heat and simmer for 6-8 minutes, until the couscous is soft and translucent
Why Organic?
Source and Origin
Vegetarian 
Organic 
Vegan 
Dairy Free
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1419KJ /339 Kcal |
| Fat | 2.5 |
| of which saturates | 0.5 |
| Carbohydrates | 71.1 |
| of which sugars | |
| Fibre | |
| Protein | 13.7 |
| Salt |