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Bulgar Wheat

Bulgar Wheat

£0.25

About the Product Bulgar is a whole grain made from cracked durum wheat and is rich in vitamins, minerals and fibre. Ideal for many dishes including stews, salads and breads. Co...

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Description Product details Delivery Info
Description

About the Product

Bulgar is a whole grain made from cracked durum wheat and is rich in vitamins, minerals and fibre. Ideal for many dishes including stews, salads and breads.

Cooking Instructions:
First rinse in cold water. Add 1 part bulgar to 2 parts water. Bring to the boil and simmer for approximately 15-20 minutes until the water is absorbed.


Ingredients: 

 

Source

Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here

 

Vegetarian icon Vegetarian  Vegan icon Vegan  Dairy Free icon Dairy Free  

 

Nutritional Information

 

(Typical values per 100g):
Energy 1465 kj
Energy 350 kcal
Fat 1.5 g
  Of Which Saturates 0.2 g
Carbohydrate 69.8 g
  Of Which Sugars 0.4 g
Fibre 2.2 g
Protein 12.5 g
Salt 0.0 g

 

Product details
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