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Description
About the Product
Bulgar is a whole grain made from cracked durum wheat and is rich in vitamins, minerals and fibre. Ideal for many dishes including stews, salads and breads.
Cooking Instructions:
First rinse in cold water. Add 1 part bulgar to 2 parts water. Bring to the boil and simmer for approximately 15-20 minutes until the water is absorbed.
Ingredients:
Source
Nutritional Information
| (Typical values per 100g): | ||
| Energy | 1465 | kj |
| Energy | 350 | kcal |
| Fat | 1.5 | g |
| Of Which Saturates | 0.2 | g |
| Carbohydrate | 69.8 | g |
| Of Which Sugars | 0.4 | g |
| Fibre | 2.2 | g |
| Protein | 12.5 | g |
| Salt | 0.0 | g |
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