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Black Beans

Black Beans

£0.40

About the Product  Organically grown black turtle beans. A highly nutritious and tasty American pulse.   Cooking Instructions Dried beans are most often more cost effective...

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Description

About the Product 

Organically grown black turtle beans. A highly nutritious and tasty American pulse.

 

Cooking Instructions

Dried beans are most often more cost effective than tinned beans, they have a much better flavour, produce less waste and don't have anything added to them. They do however take much more time and preparation. So if you are choosing to use or try dried beans then here's a quick step-by-step:

- Soak beans overnight (8-12 hrs) in water 4x it's weight, and add 1tsp baking powder*
- Drain and rinse the beans in cold water
- Cook for 1 hour on med-high heat in 2x it's weight of water (For added flavour add onions, garlic etc...) 

*Adding baking powder helps them to cook faster and aids digestion.
If you want to bulk cook your beans, you can freeze them after cooking!

 

Source

Sourced from China

Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here

 

Why Organic?

Click here to read a little bit about why organic food is better for our health, the welfare of our animals and the health of our planet

 

Vegetarian icon Vegetarian  Organic icon Organic  Vegan icon Vegan  Dairy Free icon Dairy Free 


Nutritional Information
(Typical values per 100g):
Energy 1425 kj
Energy 341 kcal
Fat 1.4 g
  Of Which Saturates 0.2 g
Carbohydrate 47.9 g
  Of Which Sugars 1.8 g
Fibre 15.2 g
Protein 21.6 g
Salt 0.00 g

 

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